Yoga for Women

Yoga courses specially design for women and pregnant women to enhance women health.

Benefits:

• Enhance balance, strengthen bones and muscles
• Promote flexibility and greater range of motion
• Help to lower BMI and maintain healthy weight
• Help to calm mind and reduce stress, anxiety and depression
• Helpful in managing pain due to arthritis, back pain and chronic pain
• Improve fitness for pregnant women will help to prepared body changes f0r undergoing labor.
• Helpful to handle stress during pregnancy