
Yoga for Seniors
Yoga course specially design for seniors which improve seniors health and deal with aging process. We deliver very flexible, easy and comfortable form of yoga.
Benefits:
- Helpful in aging process
- Improve mental calmness and sleep quality
- Reduce age related stress and anxiety
- Help to control blood sugar in diabetic people
- Improve respiratory functions
- Help alleviate arthritis pain
- Increase bone density and prevent osteoporosis
- Improve balance and coordination
- Improvement in dementia patients.