Yoga for Seniors

Yoga course specially design for seniors which improve seniors health and deal with aging process. We deliver very flexible, easy and comfortable form of yoga.

Benefits:

• Helpful in aging process
• Improve mental calmness and sleep quality
• Reduce age related stress and anxiety
• Help to control blood sugar in diabetic people
• Improve respiratory functions
• Help alleviate arthritis pain
• Increase bone density and prevent osteoporosis
• Improve balance and coordination
• Improvement in dementia patients.